Here are some more ideas on what you can do to look after your mental health:
- Write down three things that you are grateful for
- Start a worry journal
- Go for a walk. This year, the theme for Mental Health Awareness Week is Nature. Try these outdoor activities to make your walk even more fun and exciting!
- Listen to a podcast or some music
- Get crafting – you could make a calm down glitter jar, or you could do some drawing or colouring
- Stretch for 10 minutes