Take notice
Taking notice of our thoughts, emotions and surroundings is a great way to stay present and pay attention to our needs. Taking notice of things we’re grateful for, big or small, is a great way to boost our mood and appreciate our surroundings.
The following activities use mindfulness and other practical tools to support your work as well as your life priorities.
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Making mindfulness part of your daily routine is a huge step in the right direction towards changing the climate of your own mind.Learn more
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CBT considers the connections between our thoughts, feelings and behaviour.Learn more
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A gratitude journal is a place for you to record the things that make you feel happy. This guide will help you get started.Learn more
Explore featured Teacher Wellbeing pages
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Opportunities for your professional development through online courses, seminars and conferences.Learn more
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Ways to support good causes, make a difference in your community and help those less fortunate.Learn more
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Tune out with a good audio book, book or podcast.Learn more
