Read
There are lots of positive reasons for curling up with a good book. It helps us slow down, view the world in a different way and learn more about ourselves and others. It's also been proven that taking time to switch off with a book, audio book, or a podcast can really boost your mood.
Explore the following suggestions about ways to use books and reading to help your wellbeing.
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Benefit from exchanging ideas with colleagues while devoting time outside the classroom to enhancing your support network.Learn more
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Here is a list of our favourite health and wellbeing blogsLearn more
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Just 10 minutes of reading every day is enough to make you feel better.Learn more
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Watch the videos from poet Jasmine Cooray to learn about freewriting.Learn more
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Watch the videos with myHappyMind founder Laura Earnshaw on the importance of setting goals.Learn more
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Award winning poet Matt Goodfellow invites you to speak the truth in your poetry.Learn more
Explore featured Teacher Wellbeing pages
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Ways to support good causes, make a difference in your community and help those less fortunate.Learn more
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Tools and guidance on how to pay more attention to the moment, manage your workload and change your mindset.Learn more
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Learn to be active in the classroom, eat well and support your physical wellbeing.Learn more
