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Teacher reading book

There are lots of positive reasons for curling up with a good book. It helps us slow down, view the world in a different way and learn more about ourselves and others. It's also been proven that taking time to switch off with a book, audio book, or a podcast can really boost your mood.

Explore the following suggestions about ways to use books and reading to help your wellbeing.

Explore featured Teacher Wellbeing pages

  • Ways to support good causes, make a difference in your community and help those less fortunate.
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  • Tools and guidance on how to pay more attention to the moment, manage your workload and change your mindset.
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  • Learn to be active in the classroom, eat well and support your physical wellbeing.
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