Be Active
Looking after your body can help with reducing stress and anxiety, and promote a happier healthier life. Finding time to be physically active and eating more healthily can be difficult when you are busy but the benefits can be transformative.
Anything that gets you moving can help whether that be in the classroom or on your way to work.
The following activities are designed to support your being active and living healthily.
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Fitness tips for teachers
One of the best ways to look after yourself in this role is to make sure you take care of your fitness as well as your class.Learn more -
Being active in the classroom
A great way of keeping active in the classroom is to join in with your students.Learn more -
Yoga for teachers
Yoga in schools is not just for the kids, it can be of great benefit to teachers too.Learn more -
Healthy eating and drinking tips from the BDA
We've teamed up with nutrition experts from BDA Work Ready (from the British Dietetic Association) to bring you tips and tools to eating and drinking healthily.Learn more
Explore featured Teacher Wellbeing pages
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Learn
Opportunities for your professional development through online courses, seminars and conferences.Learn more -
Give
Ways to support good causes, make a difference in your community and help those less fortunate.Learn more -
Take notice
Tools and guidance on how to pay more attention to the moment, manage your workload and change your mindset.Learn more